Boundaries In the Workplace

Often times we think about setting boundaries in our persoal life, however it is just as important to set them in your work enviroment as well. The constant pressure to be available 24/7 takes a real toll on our health. Research shows that chronic work stress contributes to everything from heart disease to depression. Setting boundaries creates the space you need to recover and thrive!!

I noticed my stress levels spike whenever I checked work emails at night. Once I set up my notifications to pause after 6pm and resume at 8am, my sleep improved dramatically. I'm actually more focused and creative during work hours now.

Healthy Boundaries Improve Professional Relationships and Performance

Contrary to what many fear, setting boundaries doesn't damage your professional relationships—it strengthens them. Clear communication about your capacity leads to more realistic expectations and greater trust.

Instead of saying 'yes' to every request, because you think it good for development and visibility that is not the case. Only say yes to things that are valuable and will get you to the next steps in your career journey. Learning to say no is actually very powerful. It can help to increase transparency and feeling less overwhelmed. It can actaully increase productivity in other areas.

Boundary-Setting is a Skill That Develops With Practice

If setting boundaries feels uncomfortable at first, you're not alone. Like any skill, it takes practice to master. Start small, be consistent, and watch your confidence grow.

I started small by no longer apologizing when setting boundaries. Changing 'I'm sorry I can't join that call' to 'I'm focused on meeting a deadline" made me feel more confident and professional. Simply sayning no without explanation or justification works as well.

Sometimes the most important boundaries involve honoring your basic needs. TAKE YOUR PTO SIS, work will be there when you return.

Remember that setting boundaries isn't selfish—it's necessary for sustainable work and life. When you advocate for your needs, you create a healthier work environment for everyone around you too.

What workplace boundary will you set this week? Have a great week!

With Love,

Krissy